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Whether pre-workout, post-workout, or just after a stressful day, this ritual will give you the chance to relax tired muscles with the botanical powers of Arnica.
Rub 3-5 drops of Muscle Massage Oil into your hands to warm the oil.
Focusing on the areas of soreness, gently massage the warm oil into skin.
Breathe in the soothing scent of arnica to leave your body feeling rejuvenated.
Squeeze a quarter-sized amount of hand cream into your palm.
Close your eyes and inhale the revitalizing scents of nature.
Massage the back of your hand and then the center of your palm for added relaxation.
Close your eyes and bring your hands to your nose taking three deep breaths to center yourself.