Planting The Seed
• Aim to drink at least 2 liters of water a day. Add fresh lemon or ginger if you need more taste. This crucial step helps optimize all of your body’s systems. But it also ensures your skin is hydrated from within.
• Set a sleep schedule and stick to it. Ensure you are getting 8 hours of quality sleep. Your body’s regenerative systems go to work while you sleep.
• Make a point to spend at least 10 minutes outdoors connecting with nature in the morning and in the evening.
Focus on your intentions and how you want to feel at the end of this journey. Because when your mind, body and spirit are in harmony with nature you feel and look your best.